Beginning Stance (feet together, hands down by the side in blades, head down)
Cheer Stance (Feet shoulder width apart, hands down by the side in blades)
Clasp (Hands clasped, under the chin, elbows in)
Clap (Hands in blades, under the chin, elbows in)
High V (Arms extended up forming a “V” – ‘big donuts’)
Low V (Arms extended down forming a “V” – big donuts’)
Touchdown (Arms extended straight and parallel to each other – ‘little donuts’)
Low Touchdown (Arms extended straight down and parallel to each other – ‘big donuts’)
Bow and Arrow (One arm out to side – ‘big donut’ & other arm bent at elbow in a half “T” motion – ‘little donut’)
Overhead Clasp (Arms are straight, above the head in a clasp and slightly in front of the face)
Tabletop (Arms bent at elbow, fists in front of shoulders – ‘little donuts’)
Box Motion (Both arms up in a 90 degree angle, elbows at shoulder height – ‘little donuts’)
Muscle Man (Both arms up at a 90 degree angle from a “T” motion – ‘little donuts’)
Punch (One arm extended straight up – ‘little donut’, one arm on hip)
L Motion (Left/right arm extended to the side – ‘big donut’ with other arm extended in a punch motion – ‘little donut’)
Diagonal (Left/right arm extended in a high “V” & the other arm extended in a low “V” – ‘big donuts’)
T Motion (Both arms extended straight out to the sides and parallel to the ground – ‘big donuts’)
Half T (Both arms are parallel to the ground and bent at the elbows, fists to shoulders – ‘little donuts’)
Side Lunge (Lead leg bent with knee over the ankle, back leg straight, feet perpendicular to each other)
Front Lunge (Lead leg bent with the knee over the ankle, back leg straight, feet parallel to each other)
Cheer Stance (Feet shoulder width apart, hands down by the side in blades)
Clasp (Hands clasped, under the chin, elbows in)
Clap (Hands in blades, under the chin, elbows in)
High V (Arms extended up forming a “V” – ‘big donuts’)
Low V (Arms extended down forming a “V” – big donuts’)
Touchdown (Arms extended straight and parallel to each other – ‘little donuts’)
Low Touchdown (Arms extended straight down and parallel to each other – ‘big donuts’)
Bow and Arrow (One arm out to side – ‘big donut’ & other arm bent at elbow in a half “T” motion – ‘little donut’)
Overhead Clasp (Arms are straight, above the head in a clasp and slightly in front of the face)
Tabletop (Arms bent at elbow, fists in front of shoulders – ‘little donuts’)
Box Motion (Both arms up in a 90 degree angle, elbows at shoulder height – ‘little donuts’)
Muscle Man (Both arms up at a 90 degree angle from a “T” motion – ‘little donuts’)
Punch (One arm extended straight up – ‘little donut’, one arm on hip)
L Motion (Left/right arm extended to the side – ‘big donut’ with other arm extended in a punch motion – ‘little donut’)
Diagonal (Left/right arm extended in a high “V” & the other arm extended in a low “V” – ‘big donuts’)
T Motion (Both arms extended straight out to the sides and parallel to the ground – ‘big donuts’)
Half T (Both arms are parallel to the ground and bent at the elbows, fists to shoulders – ‘little donuts’)
Side Lunge (Lead leg bent with knee over the ankle, back leg straight, feet perpendicular to each other)
Front Lunge (Lead leg bent with the knee over the ankle, back leg straight, feet parallel to each other)